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\u03bd\u03b1 \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2, \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2, \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c3\u03c5\u03bd\u03b4\u03b5\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03b1.<\/p>\n<p class='ch4t'>\u0388\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03b1\u03c1\u03ba\u03bf\u03cd\u03bd &#8211;&nbsp; \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c7\u03b1\u03bb\u03b1\u03c1\u03bf\u03af, \u03b1\u03c5\u03b8\u03cc\u03c1\u03bc\u03b7\u03c4\u03bf\u03b9 \u03ba\u03b1\u03b9 \u00ab\u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9\u00bb \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b5\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ce\u03bd \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03ad\u03c0\u03b1\u03ba\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03b1\u03bd\u03b5\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03b9\u03bc\u03cd\u03c4\u03b5\u03c1\u03bf\u03b9.<\/p>\n<p class='ch4t'>\u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 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style=\"text-align: center;\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-2-1024x1024.png\" alt=\"\" width=\"1024\" height=\"1024\" data-sizes=\"auto\" data-srcset=\"https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-2-1024x1024.png 1024w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-2-150x150.png 150w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-2-300x300.png 300w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-2-768x768.png 768w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-2-200x200.png 200w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-2-100x100.png 100w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-2-380x380.png 380w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-2-20x20.png 20w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-2-190x190.png 190w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-2-760x760.png 760w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class='ch4t' style=\"text-align: center;\">&nbsp;<\/p>\n<p class='ch4t' style=\"text-align: left;\">\u039f\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c4\u03bf \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd : \u03b7 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b1 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\u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b8\u03ad\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b1\u03bb\u03ac\u03b6\u03b9\u03bf\u03c5 \u03bf\u03c5\u03c1\u03b1\u03bd\u03bf\u03cd, \u03ad\u03c9\u03c2 \u03c4\u03b7 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac \u03b5\u03bd\u03cc\u03c2 \u03bb\u03bf\u03c5\u03bb\u03bf\u03c5\u03b4\u03b9\u03bf\u03cd, \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bb\u03bc\u03c5\u03c1\u03bf\u03cd \u03bd\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03cc\u03c3\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03bf \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9.<\/p>\n<p class='ch4t'>&nbsp;<\/p>\n<p class='ch4t' style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15564 size-large lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-3-1024x1024.png\" alt=\"\" width=\"1024\" height=\"1024\" data-sizes=\"auto\" data-srcset=\"https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-3-1024x1024.png 1024w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-3-150x150.png 150w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-3-300x300.png 300w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-3-768x768.png 768w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-3-200x200.png 200w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-3-100x100.png 100w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-3-380x380.png 380w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-3-20x20.png 20w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-3-190x190.png 190w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-3-760x760.png 760w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\u039f\u03b9 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b4\u03b9\u03b1\u03c1\u03ba\u03bf\u03cd\u03bd \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03c0\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd 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\u03bd\u03ad\u03b5\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1, \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b8\u03b1 \u03b5\u03af\u03c7\u03b1\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9.<\/p>\n<p class='ch4t' style=\"text-align: center;\">&nbsp;<\/p>\n<p class='ch4t' style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15563 size-large lazyload\" style=\"text-align: center;\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-4-1024x1024.png\" alt=\"\" width=\"1024\" height=\"1024\" data-sizes=\"auto\" data-srcset=\"https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-4-1024x1024.png 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(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class='ch4t' style=\"text-align: left;\">\u0393\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03ae \u03c4\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1, \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2\u2026\u03c4\u03b1 extreme \u03c3\u03c0\u03bf\u03c1. \u0397 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2!&nbsp; \u03a3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03bf\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd 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\u03bc\u03c0\u03b1\u03c4\u03b1\u03c1\u03af\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd\u03b1\u03bd\u03b5\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9.<\/p>\n<p class='ch4t' style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15562 size-large lazyload\" style=\"text-align: center;\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-5-1024x1024.png\" alt=\"\" width=\"1024\" height=\"1024\" data-sizes=\"auto\" data-srcset=\"https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-5-1024x1024.png 1024w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-5-150x150.png 150w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-5-300x300.png 300w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-5-768x768.png 768w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-5-200x200.png 200w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-5-100x100.png 100w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-5-380x380.png 380w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-5-20x20.png 20w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-5-190x190.png 190w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-5-760x760.png 760w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class='ch4t' style=\"text-align: left;\">\u039f \u03bc\u03ad\u03c3\u03bf\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf smartphone \u03c4\u03bf\u03c5 \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03c1\u03cc\u03c4\u03c1\u03c5\u03bd\u03c3\u03b7 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03c4\u03b5 \u03c4\u03b1 email \u03ae \u03c4\u03b9\u03c2 \u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b4\u03b5\u03bd \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u00ab\u03b1\u03c0\u03bf\u03c6\u03bf\u03c1\u03c4\u03af\u03c3\u03b5\u03c4\u03b5\u00bb. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03ce\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac -\u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b5\u03bd \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd. \u0391\u03bd\u03c4\u03b9\u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c4\u03b5! \u0394\u03ce\u03c3\u03c4\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf minimum.<\/p>\n<p class='ch4t' style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15561 size-large lazyload\" style=\"text-align: center;\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-6-1024x1024.png\" alt=\"\" width=\"1024\" height=\"1024\" data-sizes=\"auto\" data-srcset=\"https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-6-1024x1024.png 1024w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-6-150x150.png 150w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-6-300x300.png 300w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-6-768x768.png 768w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-6-200x200.png 200w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-6-100x100.png 100w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-6-380x380.png 380w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-6-20x20.png 20w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-6-190x190.png 190w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2021\/07\/stress-detox-infographic-blog-6-760x760.png 760w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class='ch4t' style=\"text-align: left;\">\u03a3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03c4\u03b5 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03c1\u03b3\u03bf\u03b4\u03cc\u03c4\u03b7 \u03c3\u03b1\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b4\u03ad\u03bb\u03c6\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c3\u03bc\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03c1\u03b7\u03b8\u03bf\u03cd\u03bd \u03cc\u03c3\u03bf \u03b8\u03b1 \u03bb\u03b5\u03af\u03c0\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03c4\u03b5 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