{"id":24080,"date":"2025-11-19T11:38:55","date_gmt":"2025-11-19T09:38:55","guid":{"rendered":"https:\/\/ydrogios.gr\/web\/?p=24080"},"modified":"2025-11-19T16:08:18","modified_gmt":"2025-11-19T14:08:18","slug":"movember-leme-nai-sthn-ugeia-twn-andrwn","status":"publish","type":"post","link":"https:\/\/ydrogios.gr\/web\/movember-leme-nai-sthn-ugeia-twn-andrwn\/","title":{"rendered":"Movember: \u039b\u03ad\u03bc\u03b5 \u039d\u0391\u0399 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd!"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p class='ch4t'>[vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\u039f \u039d\u03bf\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ae\u03bd\u03b1\u03c2 \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b4\u03b5\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b7\u03b8\u03ad\u03c3\u03c4\u03b5\u03c1\u03c9\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03c9\u03bd \u03c4\u03c9\u03bd \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd (\u03c0\u03c7 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7, \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03cc\u03c1\u03c7\u03b5\u03c9\u03bd) \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9&nbsp;\u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.&nbsp;<\/p>\n<p class='ch4t'>&nbsp;<\/p>\n<p class='ch4t'>\u03a4\u03bf \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03ba\u03af\u03bd\u03b7\u03bc\u03b1 \u201cMovember\u201d, \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\u03c2. \u039a\u03ac\u03b8\u03b5 \u039d\u03bf\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf, \u03bf\u03b9 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03c3\u2019 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bd \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03ba\u03b9. \u03a3\u03b1\u03bd \u03c5\u03c0\u03b5\u03bd\u03b8\u03cd\u03bc\u03b9\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c7\u03c1\u03ad\u03c9\u03c3\u03b7 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1&nbsp; \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7. \u0397 \u03bb\u03ad\u03be\u03b7 Movember \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b7: \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u039d\u03bf\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf\u03c2 (November) \u03ba\u03b1\u03b9 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03ba\u03b9 (moustache) \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03b4\u03b5\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03cc\u03bd\u03bf \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2!<\/p>\n<p class='ch4t'>&nbsp;<\/p>\n<p class='ch4t'>\u039f \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03b9\u03c4\u03af\u03b1 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03bd\u03b5\u03bf\u03c0\u03bb\u03b1\u03c3\u03af\u03b5\u03c2, \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b1. \u0388\u03bd\u03b1\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ad\u03be\u03b9 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7. \u0395\u03bd\u03ce \u03c4\u03b1 2\/3 \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc 45 \u03ad\u03c9\u03c2 75 \u03b5\u03c4\u03ce\u03bd. \u03a3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03ac\u03b4\u03c9\u03c3\u03b7 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03b1. \u03a7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b1\u03bd\u03c4\u03b9\u03b3\u03cc\u03bd\u03bf\u03c5 (PSA) \u03c3\u03c4\u03bf 70% \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd, \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bd\u03cc\u03c3\u03bf \u03c3\u03b5 \u03c0\u03c1\u03ce\u03b9\u03bc\u03bf \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03b4\u03cc\u03ba\u03b9\u03bc\u03bf \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03cc.<\/p>\n<p class='ch4t'>&nbsp;<\/p>\n<p class='ch4t'>\u03a4\u03bf PSA \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b1\u03ba\u03c4\u03c5\u03bb\u03b9\u03ba\u03ae \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7, \u03c4\u03bf \u03b4\u03b9\u03bf\u03c1\u03b8\u03b9\u03ba\u03cc \u03c5\u03c0\u03b5\u03c1\u03b7\u03c7\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b9\u03bf\u03c8\u03af\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c4\u03b1\u03b4\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bb\u03ae\u03c8\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ce\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03c9\u03bd.<\/p>\n<p class='ch4t'>&nbsp;<\/p>\n<p class='ch4t'><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-24081 aligncenter lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2025\/11\/2b.jpg\" alt=\"\" width=\"814\" height=\"447\" data-sizes=\"auto\" data-srcset=\"https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2025\/11\/2b.jpg 1001w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2025\/11\/2b-300x165.jpg 300w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2025\/11\/2b-768x422.jpg 768w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2025\/11\/2b-380x209.jpg 380w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2025\/11\/2b-20x11.jpg 20w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2025\/11\/2b-190x104.jpg 190w, https:\/\/ydrogios.gr\/web\/wp-content\/uploads\/2025\/11\/2b-760x418.jpg 760w\" sizes=\"auto, (max-width: 814px) 100vw, 814px\" \/><br \/>\n<\/strong><\/p>\n<p class='ch4t' id=\"h-10-tips-\u03b3\u03b9\u03b1-\u03c4\u03b7\u03bd-\u03ba\u03b1\u03bb\u03ae-\u03c5\u03b3\u03b5\u03af\u03b1-\u03c4\u03c9\u03bd-\u03b1\u03bd\u03b4\u03c1\u03ce\u03bd\" class=\"wp-block-heading\"><strong>10 <\/strong><strong>tips \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd:<\/strong><\/p>\n<p class='ch4t'>&nbsp;<\/p>\n<ul class=\"wp-block-list\">\n<li class='ch4t'>\u039d\u03b1 \u03b1\u03b8\u03bb\u03b5\u03af\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bb\u03ad\u03c4\u03b5 \u03cc\u03c7\u03b9 \u03c3\u03b5 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1<\/li>\n<li class='ch4t'>\u039d\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc<\/li>\n<li class='ch4t'>\u039d\u03b1&nbsp;\u03c4\u03c1\u03ce\u03c4\u03b5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf<\/li>\n<li class='ch4t'>\u038c\u03c7\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03c6\u03ad: \u03bf\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2.&nbsp; \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac&nbsp; \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad \u03bc\u03b5 \u03c4\u03c3\u03ac\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b7 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2.<\/li>\n<li class='ch4t'>\u039d\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c3\u03b1\u03c2<\/li>\n<li class='ch4t'>\u038c\u03c7\u03b9 \u03c3\u03c4\u03b1&nbsp; \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b7 \u03c3\u03c4\u03b1 trans \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03c3\u03c5\u03c3\u03c3\u03ce\u03c1\u03b5\u03c5\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03ac \u03c4\u03bf\u03c5\u03c2&nbsp; \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03cc\u03c1\u03c7\u03b5\u03c9\u03bd, \u03b1\u03c0\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c0\u03b5\u03c1\u03bc\u03b1\u03c4\u03bf\u03b6\u03c9\u03b1\u03c1\u03af\u03c9\u03bd.<\/li>\n<li class='ch4t'>\u039d\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c6\u03c5\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc<\/li>\n<li class='ch4t'>\u039d\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03b1\u03c2<\/li>\n<li class='ch4t'>\u039d\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03c4\u03ae\u03c3\u03b9\u03bf \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03c0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c5\u03b3\u03b5\u03af\u03b1\u03c2<\/li>\n<li class='ch4t'>\u039d\u03b1 \u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03b5\u03bd\u03bf\u03c7\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd.<\/li>\n<\/ul>\n<p class='ch4t'>*<b data-stringify-type=\"bold\">\u0391\u03bd\u03b1\u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1 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(\u03c0\u03c7 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7, \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03cc\u03c1\u03c7\u03b5\u03c9\u03bd) \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9&nbsp;\u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.&nbsp; &nbsp; \u03a4\u03bf \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03ba\u03af\u03bd\u03b7\u03bc\u03b1 \u201cMovember\u201d, \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\u03c2. \u039a\u03ac\u03b8\u03b5 \u039d\u03bf\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf, \u03bf\u03b9 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03c3\u2019 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bd \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03ba\u03b9. \u03a3\u03b1\u03bd \u03c5\u03c0\u03b5\u03bd\u03b8\u03cd\u03bc\u03b9\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c7\u03c1\u03ad\u03c9\u03c3\u03b7 \u03bd\u03b1&hellip;<\/p>\n","protected":false},"author":8,"featured_media":24082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[197,224],"tags":[],"class_list":["post-24080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ydrogios-blog","category-ygeia"],"_links":{"self":[{"href":"https:\/\/ydrogios.gr\/web\/wp-json\/wp\/v2\/posts\/24080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ydrogios.gr\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ydrogios.gr\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ydrogios.gr\/web\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/ydrogios.gr\/web\/wp-json\/wp\/v2\/comments?post=24080"}],"version-history":[{"count":0,"href":"https:\/\/ydrogios.gr\/web\/wp-json\/wp\/v2\/posts\/24080\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ydrogios.gr\/web\/wp-json\/wp\/v2\/media\/24082"}],"wp:attachment":[{"href":"https:\/\/ydrogios.gr\/web\/wp-json\/wp\/v2\/media?parent=24080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ydrogios.gr\/web\/wp-json\/wp\/v2\/categories?post=24080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ydrogios.gr\/web\/wp-json\/wp\/v2\/tags?post=24080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}